How Much Protein Should You Eat To Build Muscle. Research shows that the average trainee looking to build muscle can benefit from getting between 0.6g to 1.1g of protein per pound of bodyweight. How much protein do you need to gain muscle?
After all, protein is the building block of muscle and helps build and. Muscle growth occurs when mps outpaces mpb. Don’t lose too much sleep over timing, but it seems worth it to eat 20 or 30 grams of protein per serving.